If you aren't hurting after a good workout then obviously you haven't done something right

Mark W. Boyer
About This Quote

If you aren't hurting after a good workout, then obviously you haven't done something right. It's important that you push yourself to tears to get the most out of your workouts. If you don't hurt a little after a workout, then you're not working hard enough. I used to think that my workouts were going fine.

If I didn't hurt afterward, I thought I was doing everything right. But it wasn't until I started pushing myself harder in my workouts that I realized how much more work I really needed to do. Some days, when I was in the middle of a cardio workout, my legs would feel so heavy and so tired that it felt like they couldn't hold me up any longer.

But when I pushed through it, I felt so alive afterwards. That's when I knew that if my body wasn't hurting, then I wasn't working hard enough.

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